Pregnancy- Taking Care of Yourself So You Can Take Care of Baby

Pregnancy, birth & caring for your infant can put stress on you & your back. Take this 1 hour interactive course that is geared towards pregnant women to prevent common musculoskeletal problems such as urinary incontinence, pelvic pain, upper & lower back pain.

You will learn to assess your posture/body mechanics, proper core/abdominal strengthing and become aware of your pelvic floor muscles through kegels.

Be sure to wear comfortable clothes & bring a thick towel or yoga mat. You may bring a partner too. Please discuss this program with your physician before class registration. Following the delivery of your child, we recommend the Body Back After Baby course to build upon the exercises you will learn at this course.